Vince Gironda Protein Recipe

Vince Gironda believed in an creating an anabolic state by making sure the body had an abundant supply of protein at all times.

If you want build muscle fast, keep your body in a state of positive nitrogen balance by eating and drinking a lot of protein all throughout the day.

Vince’s Special Protein Drink

12 oz half & half
12 raw eggs
1/3 cup milk & egg protein powder
1 banana.

Make 1 to 3 batches of this formula and drink throughout the day, between meals, and before going to bed. These protein shakes should be taken in addition to at least 3 high protein solid food meals.